"Quotes About Health"

1. “Let food be thy medicine and medicine be thy food” 

1. Be careful about reading health books. You may die of a misprint.” 

1. “A fit, healthy body—that is the best fashion statement” 

1. “Healthy citizens are the greatest asset any country can have.” 

1. “Money cannot buy health, but I'd settle for a diamond-studded

1. wheelchair.” 

1.  “Early to bed and early to rise, makes a man healthy wealthy and wise”

1. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

1. To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

1. Happiness is nothing more than good health and a bad memory.

1. Treasure the love you receive above all. It will survive long after your good health has vanished.

1. Good health and good sense are two of life's greatest blessings.

1. Good health is not something we can buy. However, it can be an extremely valuable savings account.

1. A healthy outside starts from the inside.

1. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

1. “Let food be thy medicine and medicine be thy food” 

1.  “Just because you’re not sick doesn’t mean you’re healthy”

1. “Those who think they have no time for exercise will sooner or later have to find time for illness.” 

1. “If you don’t take care of your body, where are you going to live?

1. Healthy is merely the slowest rate at which one can die.

1.  “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

1. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

1. “If you can’t pronounce it, don’t eat it” 

1. In order to change we must be sick and tired of being sick and tired.”

1. “Health is like money, we never have a true idea of its value until we lose it.” 

1. “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” 

1. Take care of your body. It’s the only place you have to live.”

1. “Your body is a temple, but only if you treat it as one.”

1.  “Our bodies are our gardens – our wills are our gardeners.”

1. “The best and most efficient pharmacy is within your own system.” 

1. My own prescription for health is less paperwork and more running barefoot through the grass”

1.  “The best doctor gives the least medicines.”

1. “An apple a day keeps the doctor away”

1. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”

1.  “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” 

1. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”

1. “A good laugh and a long sleep are the best cures in the doctor’s book.” 

1. “Health of body and mind is a great blessing, if we can bear it.” 

1. “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” 

1. “It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.”

1. Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” 

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How to Select Healthy Toothpaste ??

Have you ever seen the color bar at the bottom of toothpaste tube befor buying it ?? 

There are mainly 3 Color bar on Toothpaste Tubes which indicate its Ingriedents:-

• Green: natural
• Blue : Natural + Medicine 
• Red : Natural + Chemical composition
• Black : pure chemical.

We can consult a Dentist to know which toothpaste will be best for us.
Some people claims that Red/Black color toothpaste are harmful for health,but it is not so because there are several chemicals that occur naturally and are perfectly OK for human consumption.We should prefer Green and Blue tube over others but that does’nt mean that others are harmful.Each tube is made for differnet purpose like some for remove plaque build up, or make gum strong ,for that you can also see its ingredients.

HAND WASHING IS KEY TO SAFETY !!

It takes at least fifteen seconds to wash your hands properly – this is about how long it takes to sing ‘Happy Birthday to You’ twice through!

Did you know that on each square centimeter of your skin, there are about 1500 bacteria?Then again, with proper hand hygiene you may eliminate nearly half of these bacteria and reduce cases of foodborne illness (food poisoning) that might affect you and your family.

WHY IT IS IMPORTANT ??

Hand washing is an important hygienic habit to stay hale and hearty. It not only helps in preventing germs and bacteria, but also helps in maintaining a good healthy life free from disease
The most important reason of hand washing is to prevent getting infected with dangerous aliments. People who don’t wash their hands regularly are at the higher risk of getting infected with diseases like cold or flu. Eating without washing the hands often causes gastrointestinal troubles and diarrhea, which can spread within the familyIt is important to take your time when you wash your hands. Use water and soap and make sure that you dry them well

BEFORE	AFTER
Caring for babies	Changing diapers
Handling foods such as washing fruits and vegetables	Handling raw meat/poultry or unwashed fruits or vegetables
Cooking	Getting visible soil on your hands
Eating	Going to the toilet
Giving medications	Playing with pets
Putting contacts in eyes	Coughing or sneezing
	Smoking, eating or drinking
	Coming back home from work or outsid